Food Journal, The Y, and Weight Loss
I started a food journal today. Posting here.
Also stepped on the scale and was surprised to see it actually moved down 5 pounds!
I also went to work out at The Y. I did 10 minutes on Eliptical Machine, 35 Minutes on Treadmill, and 10 minutes of light free weights. Had a lot of fun actually and got to see a friend I had seen in ages! :) Kids had fun too. My son was really doing great on treadmill. My daughter had fun in the club house.
Congratulations on taking the first steps… I know you can do it!