getting tough
It is dark and cold when I get off work now and I find myself more and more reluctant to go back out to the Y and exercise. I have been downright lazy…and I hate it. I haven’t gained actual weight back, but I can tell that I am “de-toning”. DANG IT!
I could really use some advice from my fellow Buddy Slim peeps. Thank you!
HI,
How abaout a nice walk. The gym gets boring sometimes. Walking is less impact and doesn’t take as much emotional energy and you get some cardio in.
Whenever I don’t want to workout, I go for a walk and clear my head.
Hope that helps.
that would work, except it is dark when i get home. i don’t exactly live in a place conductive for night time walking. thank you for the suggestion. i might take up noon day walks at work.
What if you head straight to the Y after work…home only AFTER the gym??